West Palm Beach, FL · July 6 – August 7, 2026 · 8:30–10:00 AM · Limited to 10 Athletes

Train
Faster.
Move Better.

LOCK-IN Academy's 5-Week Youth Speed & Explosiveness Camp - built for athletes ages 12–15 who want to run faster, jump higher, cut quicker, and compete at the next level. Not conditioning. Real performance coaching.

Reserve My Athlete's Spot See Camp Details Meet Coach
15
Total Sessions
10
Athletes Max
$30
Per Session
5
Weeks · 3x/Week

The Program

5-Week Speed &
Explosiveness Camp

Designed for multi-sport athletes in soccer, football, basketball, track, tennis, and more. Every session is structured, coached, and tracked.

Schedule & Format

  • Monday, Wednesday & Friday · 8:30–10:00 AM
  • July 6 – August 7, 2026 · 5 weeks · 15 sessions
  • West Palm Beach, FL - permitted facility
  • Small group: 10 athletes maximum
  • Weekly performance tracking every session
  • End-of-camp progress report for every athlete
  • Up to 2 make-up sessions included

Who This Is For

  • Athletes ages 12–15
  • Soccer, football, basketball, track, tennis
  • Athletes wanting to improve first step & speed
  • Athletes wanting to jump higher or sprint faster
  • Athletes preparing for tryouts or a new season
Live Availability
8 of 10 spots remaining
2 athletes already enrolled for Summer 2026
$450
Full camp · 15 sessions · $30 per session
Pay in Full
One payment - no installments
$450
Payment Plan
Reserve your spot today
Deposit (due now)$225
Payment 2 (week 1)$112.50
Payment 3 (week 3)$112.50
Total$450
Reserve My Athlete's Spot
Only 8 spots remaining. Deposit reserves your athlete's place.

What We Train

Every Session.
Every Rep. Coached.

This is not a summer conditioning camp. Every drill is selected, coached, and tracked to build real athletic ability.

⚡

Sprint Mechanics

Arm drive, hip extension, ground contact - the technical fundamentals that separate fast athletes from those who just work hard.

🏃

Acceleration Training

The first 3–5 steps are where games are won. We train athletes to explode out of any starting position.

📐

Change of Direction

Sharp cuts, efficient transitions, and reactive movement skills built for real in-game situations.

🦵

Plyometrics & Jump Training

Structured progressive loading to build elastic strength, vertical power, and reactive ability safely.

🎯

Landing Mechanics

Deceleration and landing control - essential for injury prevention and transferring power efficiently.

📊

Performance Tracking

Weekly measurement of key metrics so athletes and parents see real, documented progress from Week 1 to Week 6.

Coaching Philosophy

"Perfect practice
makes perfect."

Practice alone does not guarantee results. Young athletes need proper coaching, quality reps, and consistent feedback. Every sprint, jump, landing, and cut should be coached with intention.

Performance Tracker

Your Progress. Private.

Each enrolled athlete gets their own private dashboard tracking their personal progress in sprint times, acceleration, and jump performance. Only you and your family see your numbers.

Athlete Access

Enter your personal access code to open your private dashboard.

Don't have a code? Email ryan@lockinacademy.com
Or

New to LOCK-IN Academy?

See exactly what your athlete will get — full sample dashboard with realistic data.

Open Sample Dashboard

Safety First

South Florida Heat.
We Take It Seriously.

01

Early Morning Sessions

Sessions run 8:30–10:00 AM to avoid peak heat hours and reduce heat stress risk.

02

Athlete Requirements

Athletes must arrive already hydrated and bring their own water bottle. Pre-session hydration is essential for performance and safety in the South Florida heat.

03

Shaded Rest Periods

Recovery intervals happen in the shade. Rest is programmed, not earned.

04

Readiness Check-Ins

Every session begins with a check-in. Athletes experiencing dizziness, nausea, or unusual fatigue stop immediately.

05

Hydration Supplied On-Site

Gatorade, water, and electrolytes are provided at every session. Structured hydration breaks are built into every session without exception.

06

Permitted Facility

Training takes place at a permitted high school facility with proper space for all drills.

Meet Your Coach

Coach Ryan.

Built From Real Results.

Coach Ryan

I'm a kinesiology graduate with a background in exercise physiology, personal training, and sports performance coaching across soccer, football, track, and powerlifting. I built LOCK-IN Academy because I know what it actually takes to move better. Not from theory. From training it myself.

University of Central Florida
B.S. Kinesiology
Exercise and Sport Physiology · College of Health Professions & Sciences · Dec 2025
American Council on Exercise
Certified Personal Trainer
NCCA Accredited · Valid through Nov 2027
American Red Cross
Adult First Aid / CPR / AED
Valid through Mar 2027
+13"
Vertical jump improvement
From 25 to 38 inches in 6 months through the same principles I coach here. Structured training, quality reps, consistent feedback.
Performance training in soccer, football, track & powerlifting
Sprint mechanics, plyometrics & youth athletic development
Pre-med · Heat safety & sports science trained

Registration

Reserve Your
Athlete's Spot.

Fill out the form below and we'll reach out within 24 hours to confirm your spot and send payment details.

We'll respond within 24 hours. No commitment until you confirm your spot and send the deposit.